{"id":26253,"date":"2023-05-16T11:55:36","date_gmt":"2023-05-16T02:55:36","guid":{"rendered":"https:\/\/heroes.main.jp\/yws3\/?p=26253"},"modified":"2023-05-16T11:57:54","modified_gmt":"2023-05-16T02:57:54","slug":"boys-league-high-school-baseball-brothers-thighs-became-easy-in-20-minutes","status":"publish","type":"post","link":"https:\/\/heroes.main.jp\/yws3\/conditioning\/boys-league-high-school-baseball-brothers-thighs-became-easy-in-20-minutes\/","title":{"rendered":"\u30dc\u30fc\u30a4\u30ba\u30ea\u30fc\u30b0\uff06\u9ad8\u6821\u91ce\u7403\u306e\u5144\u5f1f\u306e\u30d1\u30f3\u30d1\u30f3\u306e\u592a\u3082\u3082\u304c20\u5206\u3067\u30e9\u30af\u301c\u306b\u306a\u3063\u305f\uff01"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">\u25fc\ufe0f\u30cf\u30fc\u30c9\u306a\u7df4\u7fd2\u3067\u592a\u3082\u3082\u304c\u30d1\u30f3\u30d1\u30f3<\/h2>\n\n\n\n<p>\u6628\u65e5\u3084\u3063\u3066\u304d\u305f\u306e\u306f<br>\u9ad8\u6821\u91ce\u7403\u3068\u4e2d\u5b66\u91ce\u7403\u3092\u9811\u5f35\u308b<\/p>\n\n\n\n<p>A\u304f\u3093\u3054\u5144\u5f1f<\/p>\n\n\n\n<p>\u304a\u5144\u3055\u3093\u306f\u3001\u3053\u30531\u9031\u9593\u3067<br>\u3059\u3054\u304f\u30cf\u30fc\u30c9\u306a\u7df4\u7fd2\u3092\u3057\u3066<\/p>\n\n\n\n<p>\u5f1f\u304f\u3093\u306f\u3001\u9060\u5f81\u306b\u884c\u3063\u305f\u6642\u306b<br>\u7403\u5834\u306e\u6a2a\u306b\u3042\u3063\u305f\u5742\u9053\u3092<br>\u305f\u304f\u3055\u3093\u30c0\u30c3\u30b7\u30e5\u3057\u3066<\/p>\n\n\n\n<p>\u5144\u5f1f\u305d\u308d\u3063\u3066\u30fb\u30fb\u30fb<\/p>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#f90000\"><strong>\u592a\u3082\u3082\u304c\u30d1\u30f3\u30d1\u30f3<br>\u3067\u91ce\u7403\u3069\u3053\u308d\u3067\u306f\u306a\u3044\ud83d\ude2d<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/heroes.main.jp\/yws3\/wp-content\/uploads\/2023\/05\/IMG_5171-750x1000.jpg\" alt=\"\" class=\"wp-image-26260\" width=\"360\" height=\"461\"\/><\/figure>\n\n\n\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u6765\u3066\u304f\u308c\u307e\u3057\u305f<\/p>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u91ce\u7403\u30c1\u30fc\u30e0\u3063\u3066<br>\u8a66\u5408\u3067\u3042\u308d\u3046\u304c\u304a\u69cb\u3044\u306a\u3057\u3067<br>\u5742\u9053\u30c0\u30c3\u30b7\u30e5\u3055\u3059\u3093\u3058\u3083\u308d\u3046\u304b\u30fb\u30fb\u30fb<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25fc\ufe0f\u30e1\u30c7\u30a3\u30bb\u30eb\u3067\u75b2\u52b4\u3092\u30b5\u30af\u30c3\u3068\u56de\u5fa9\u3055\u305b\u308d\uff01<\/h3>\n\n\n\n<p>\u304a\u3075\u305f\u308a\u3068\u3082\u306b<br>\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b<br>\u5834\u6240\u306f\u9055\u3063\u3066\u305f\u3051\u3069<\/p>\n\n\n\n<p>\u30d2\u30fc\u30ed\u30fc\u30ba\u306e\u5fc5\u6bba\u6280<br>\u306e1\u3064\u3067\u3042\u308b\u5438\u5f15\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e<br>\u300c\u30e1\u30c7\u30a3\u30bb\u30eb\u300d\u3092\u4f7f\u3063\u3066<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/heroes.main.jp\/yws3\/wp-content\/uploads\/2022\/11\/63ad30d095e334456d20aa50bfe95f0e-1000x667.jpeg\" alt=\"\" class=\"wp-image-25325\" width=\"360\" height=\"244\"\/><\/figure>\n\n\n\n<p>2\u4eba\u306e\u8db3\u3092\u75b2\u52b4\u3059\u308b\u524d\u306e<br>\u72b6\u614b\u306b\u623b\u3057\u307e\u3057\u305f<\/p>\n\n\n\n<p>\u3053\u306e\u5199\u771f\u306f<br>\u5f1f\u304f\u3093\u306e\u65bd\u8853\u524d\u306e<br>\u592a\u3082\u3082\u306e\u8868\u5074\u306e<br>\u8d85\u97f3\u6ce2\u30a8\u30b3\u30fc\u306e\u5199\u771f<br>\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/heroes.main.jp\/yws3\/wp-content\/uploads\/2023\/05\/6a2677afadf6e796080a8fca0584f50c.jpg\" alt=\"\" class=\"wp-image-26254\" width=\"360\" height=\"413\"\/><\/figure>\n\n\n\n<p>\u76ae\u3075\u306e\u8868\u9762\u304b\u3089\u5965\u306b\u5411\u304b\u3063\u3066<br>2\u301c3\u30bb\u30f3\u30c1\u304f\u3089\u3044\u306e\u3068\u3053\u308d\u306b<\/p>\n\n\n\n<p>\u4f55\u304b\u30ab\u30bf\u30de\u30ea\u306e\u3088\u3046\u306a<br>\u3082\u306e\u304c\u5199\u3063\u3066\u307e\u3057\u305f<br>\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/heroes.main.jp\/yws3\/wp-content\/uploads\/2023\/05\/6a2677afadf6e796080a8fca0584f50c-1.jpg\" alt=\"\" class=\"wp-image-26255\" width=\"360\" height=\"415\"\/><\/figure>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u3053\u306e\u8fba\u3092\u4e2d\u5fc3\u306b<br>\u592a\u3082\u3082\u5468\u308a\u306b\u30e1\u30c7\u30a3\u30bb\u30eb\u3092\u3059\u308b\u3068\u2026<\/p>\n\n\n\n<p>\u3053\u3093\u306a\u611f\u3058\u3067<br>\u2193\u2193\u2193\u2193\u2193\u2193\u2193<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/heroes.main.jp\/yws3\/wp-content\/uploads\/2023\/05\/8d5f36f9bbc8e8e3567d0a7efb0b1786.jpg\" alt=\"\" class=\"wp-image-26256\" width=\"360\" height=\"432\"\/><\/figure>\n\n\n\n<p>\u3055\u3063\u304d\u306e\u30ab\u30bf\u30de\u30ea\u306f<br>\u306a\u304f\u306a\u3063\u3066\u307e\u3057\u305f\ud83d\ude0a<\/p>\n\n\n\n<p>2\u3064\u306e\u5199\u771f\u3092\u4e26\u3079\u308b<br>\u3068\u3053\u3093\u306a\u611f\u3058<br>\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193\u2193<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/heroes.main.jp\/yws3\/wp-content\/uploads\/2023\/05\/ae46b1f460ee46f789c27b264a6cb421.jpg\" alt=\"\" class=\"wp-image-26257\" width=\"360\" height=\"250\"\/><\/figure>\n\n\n\n<p>2\u4eba\u3068\u3082\u30c9\u30a2\u3092\u958b\u3051\u3066<br>\u5165\u3063\u3066\u304d\u305f\u6642\u306f<\/p>\n\n\n\n<p>\u4e21\u65b9\u306e\u8db3\u306b\u30aa\u30e2\u30ea\u3067\u3082<br>\u3064\u3051\u3066\u308b\u3088\u3046\u306a<br>\u8db3\u3092\u5f15\u304d\u305a\u308b\u3088\u3046\u306a\u611f\u3058\u3067<br>\u6b69\u3044\u3066\u305f\u3093\u3060\u3051\u3069<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/heroes.main.jp\/yws3\/wp-content\/uploads\/2023\/05\/2022682-1000x713.jpg\" alt=\"\" class=\"wp-image-26258\" width=\"345\" height=\"245\" srcset=\"https:\/\/heroes.main.jp\/yws3\/wp-content\/uploads\/2023\/05\/2022682-1000x713.jpg 1000w, https:\/\/heroes.main.jp\/yws3\/wp-content\/uploads\/2023\/05\/2022682-768x548.jpg 768w, https:\/\/heroes.main.jp\/yws3\/wp-content\/uploads\/2023\/05\/2022682-1536x1095.jpg 1536w, https:\/\/heroes.main.jp\/yws3\/wp-content\/uploads\/2023\/05\/2022682.jpg 1600w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\" \/><\/figure>\n\n\n\n<p>\u5e30\u308b\u6642\u306f<\/p>\n\n\n\n<p class=\"has-x-large-font-size\"><strong>\u30ab\u30eb\u3044\u3067\u3059\uff01<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/heroes.main.jp\/yws3\/wp-content\/uploads\/2023\/05\/23327819-1000x750.jpg\" alt=\"\" class=\"wp-image-26259\" width=\"360\" height=\"275\"\/><\/figure>\n\n\n\n<p>\u3063\u3068\u3001\u7b11\u9854\u3067\u3082\u3082\u4e0a\u3052\u306e\u52d5\u304d<br>\u3092\u3057\u3066\u304f\u308c\u3066\u307e\u3057\u305f\ud83d\ude0a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25fc\ufe0f\u75b2\u52b4\u56de\u5fa9\u3082\u30b9\u30dd\u30fc\u30c4\u30de\u30f3\u306e\u4ed5\u4e8b\uff01<\/h3>\n\n\n\n<p>\u91ce\u7403\u306b\u9650\u3089\u305a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u3067\u3082<br>\u5927\u4e8b\u306a\u8a66\u5408\u304c\u8fd1\u304f\u306a\u308b\u3068<br>\u6c17\u6301\u3061\u304c\u305f\u304b\u3076\u3063\u3066\u304d\u3066<\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-large-font-size\"><strong>\u75b2\u52b4\u3092\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081<br>\u306e\u6642\u9593\u304c\u77ed\u304f\u306a\u308a\u304c\u3061<\/strong><\/p>\n\n\n\n<p>\u3053\u308c\u306f\u30c1\u30fc\u30e0\u306b\u3082<br>\u500b\u4eba\u306b\u3082\u8a00\u3048\u308b\u3053\u3068\uff01<\/p>\n\n\n\n<p>\u5927\u4e8b\u306a\u8a66\u5408\u3067\u30d9\u30b9\u30c8\u306e\u52d5\u304d<br>\u3092\u3057\u305f\u3044\u3093\u3060\u3063\u305f\u3089<\/p>\n\n\n\n<p>\u75b2\u52b4\u3092\u56de\u5fa9\u3055\u305b\u308b\u306e\u3082<br>\u5927\u4e8b\u306a\u4ed5\u4e8b\u306a\u3093\u3088\u306d<\/p>\n\n\n\n<p>\u7df4\u7fd2\u3084\u8a66\u5408\u306e\u91cf\u306b\u5bfe\u3057\u3066<br>\u4f11\u990a\u306e\u91cf\u304c\u5c11\u306a\u304f\u306a\u3063\u3066<br>\u6162\u6027\u7684\u306b\u75b2\u308c\u3066\u308b\ud83d\udca6<\/p>\n\n\n\n<p>\u3063\u3066\u56f0\u3063\u3066\u308b\u4eba\u306f\u305c\u3072\uff01<br>\u50d5\u306e\u30e1\u30c7\u30a3\u30bb\u30eb\u53d7\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n\n\n\n<p>\u3067\u306f\u307e\u305f\uff5e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25fc\ufe0f\u30cf\u30fc\u30c9\u306a\u7df4\u7fd2\u3067\u592a\u3082\u3082\u304c\u30d1\u30f3\u30d1\u30f3 \u6628\u65e5\u3084\u3063\u3066\u304d\u305f\u306e\u306f\u9ad8\u6821\u91ce\u7403\u3068\u4e2d\u5b66\u91ce\u7403\u3092\u9811\u5f35\u308b A\u304f\u3093\u3054\u5144\u5f1f \u304a\u5144\u3055\u3093\u306f\u3001\u3053\u30531\u9031\u9593\u3067\u3059\u3054\u304f\u30cf\u30fc\u30c9\u306a\u7df4\u7fd2\u3092\u3057\u3066 \u5f1f\u304f\u3093\u306f\u3001\u9060\u5f81\u306b\u884c\u3063\u305f\u6642\u306b\u7403\u5834\u306e\u6a2a\u306b\u3042\u3063\u305f\u5742\u9053\u3092\u305f\u304f\u3055\u3093\u30c0\u30c3\u30b7\u30e5\u3057\u3066 \u5144\u5f1f\u305d\u308d\u3063\u3066\u30fb\u30fb\u30fb \u592a\u3082&#8230;<\/p>\n","protected":false},"author":4,"featured_media":26261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,14,26,27],"tags":[],"class_list":["post-26253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-14","category-26","category-27"],"acf":[],"_links":{"self":[{"href":"https:\/\/heroes.main.jp\/yws3\/wp-json\/wp\/v2\/posts\/26253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heroes.main.jp\/yws3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heroes.main.jp\/yws3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heroes.main.jp\/yws3\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/heroes.main.jp\/yws3\/wp-json\/wp\/v2\/comments?post=26253"}],"version-history":[{"count":2,"href":"https:\/\/heroes.main.jp\/yws3\/wp-json\/wp\/v2\/posts\/26253\/revisions"}],"predecessor-version":[{"id":26264,"href":"https:\/\/heroes.main.jp\/yws3\/wp-json\/wp\/v2\/posts\/26253\/revisions\/26264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heroes.main.jp\/yws3\/wp-json\/wp\/v2\/media\/26261"}],"wp:attachment":[{"href":"https:\/\/heroes.main.jp\/yws3\/wp-json\/wp\/v2\/media?parent=26253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heroes.main.jp\/yws3\/wp-json\/wp\/v2\/categories?post=26253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heroes.main.jp\/yws3\/wp-json\/wp\/v2\/tags?post=26253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}